Kidney Friendly Recipe – Rava Appam
Rava Appam is a popular South Indian breakfast dish that is not only delicious but also kidney-friendly. Made from semolina, this dish is low in potassium and phosphorus, making it a great option for people with kidney problems. Rava Appam is also rich in protein and dietary fiber, which helps regulate blood sugar levels and promotes digestion. This dish can be easily customized with the addition of kidney-friendly vegetables and spices to enhance its flavor and nutritional value. Whether you are following a kidney-friendly diet or simply looking for a healthy breakfast option, Rava Appam is definitely worth trying.
Ingredients
- Rava/Semolina-1 Cup
- Poha/Rice Flakes- 3/4 Cup
- Curd- ½ Cup
- Sugar- 2 Tsp
- Salt- ¼ Tsp Or As Per Dietician’S Advice
- Baking Soda- ¼ Tsp
- Refined Oil- 1-2 Tsp For Greasing
Instructions
- In a small mixie, take rava and poha and blend into a fine powder without adding any water.
- Now, add curd, sugar, salt and one cup of water whisk and mix well until there are no lumps. Add baking soda and mix until a smooth flowing consistency. Pour the batter over the hot tawa greased with a little oil. Keep the flame on medium and cook.
- Serve hot with onion chutney.