Kidney Friendly Food – Green Vegetables
Adding green vegetables to your diet is an excellent way to promote kidney health. Vegetables such as spinach, kale, and broccoli are low in potassium and phosphorus, making them ideal for people with kidney disease. They are also rich in vitamins and minerals, including vitamin C and vitamin K, which can help protect against kidney damage. Additionally, the high fiber content in these vegetables can help lower blood pressure and cholesterol levels, which are risk factors for kidney disease. Overall, incorporating more green vegetables into your diet is a simple yet effective way to support kidney health.